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Yoga on the waterfront
Yoga session by and on the water
Together with STADE Marketing und Tourismus GmbH, “KarmaCouch – Yoga & Relaxation” regularly holds open yoga classes for anyone interested on the Elbe beach in Bassenfleth under the title “Yoga on the beach”.
In the morning, when the air is still cool and the beach is wonderfully calm, certified yoga teacher Rieke Buning starts the day with an hour of Vinyasa Power Yoga. In vinyasa yoga, various yoga poses are combined in flowing movements using the breath to guide the strengthening and stretching of the body.
In addition to the immediate feel-good effect, strength and flexibility, your mental balance and the ability to relax will improve week after week.
A calming panoramic view of the water is included.
A little tip: If it’s possible for you, only have breakfast after the yoga class.
Good to know
Yoga on the beach takes place once a week during the summer months on the Elbe beach in Bassenfleth.
The meeting point is 15 minutes before the start at the beach car park on the Bassenfleth Elbe beach.
“Yoga on the beach” is suitable for beginners, advanced students and those in desperate need of a holiday.
Please bring a mat or towel, a blanket for the final relaxation session if required, a thick jumper, warm socks and plenty of drinking water. Dress in layers.
Beach yoga is dependent on the weather. In case of “bad weather” the class must unfortunately be cancelled. Up-to-date information is always available on the “KarmaCouch” homepage on Instagram and Facebook.
Yoga at the beach
public-
5-lesson-ticket for € 45.00
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approx. 60 minutes
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Non-registered participation possible
SUP yoga on the Burggraben
While the SUP board is more about keeping the body in balance, yoga adds the element of inner balance – a unique combination of movement, relaxation, fun and nature.
The SUP Club Stade offers two different yoga courses in collaboration with Rieke Buning from KarmaCouch. In both, the muscles are warmed up during a 30-minute paddle session and the participants can first develop a feeling for the movement on the board. This is followed by a 40-minute yoga session on the board before another, more relaxed paddle cooldown on the Burggraben back to the SUP Club.
Good to know
SUP yoga takes place on selected dates during the summer months.
The yoga session with the SUP board is held on the river Schwinge.
20 minutes before the start of the session you meet at the SUP Club on StadeBeach.
Swimming skills are absolutely necessary, initial knowledge of yoga and/or SUP boarding is recommended.
Please bring a towel, light functional clothing and plenty of drinking water.
SUP yoga is dependent on the weather conditions. In the event of northern German “Schietwetter”, meaning bad weather conditions, the lesson must unfortunately be cancelled. In the event of a thunderstorm, please leave the water immediately. For the latest information, please visit the KarmaCouch homepage.
SUP yoga
public-
incl. SUP board and paddle
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ca. 120 minutes
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Pre-registration with the SUP Club required
Public tours
Contact
Let me know your questions
Rieke Buning
Muddweg 166a, 21720 Mittelnkirchen
office@karmacouch.de
0176 32410853