active
relaxing
Yoga and fitness on the waterfront
Sports by and on the water
Relax and enjoy sports right by the water – in Stade, the river Elbe and the river Burggraben provide the perfect setting for special exercise programmes. From gentle stretching on the beach to balancing on a SUP board, a wide range of outdoor activities on land and on water allow you to relax, recharge your batteries and enjoy moments of mindfulness – surrounded by fresh air, wide open spaces and maritime flair. Here, nature, exercise and relaxation come together to create an exceptional experience for body and soul.
Yoga at the beach
Since June 2026, Lorena from ‘Lóhana Studio’ has been hosting a weekly open yoga class on the beach in Bassenfleth. The class combines movement, relaxation and meditation, creating space to consciously take time for yourself.
The sun gently warms your skin, the sound of the river Elbe accompanies every breath, and the sand beneath your feet invites you to be fully present in the moment. A space where a sense of lightness is palpable, where body and mind are gently awakened, and where you can reconnect with yourself and nature.
This is exactly where the beach yoga sessions with “Lóhana Studio” begin.
A little tip: only habe breakfast after the yoga session after the class!
Good to know
Yoga at the beach takes place once a week between June and September, on Tuesdays from 9.30 to 10.30 am, on the Bassenfleth Elbe beach.
The meeting point is 15 minutes before the start of the yoga session at the car park on the Bassenfleth Elbe beach.
“Yoga on the beach” is suitable for beginners and experienced yoginis alike.
Please bring a yoga mat, a towel, or a blanket if necessary, and clothing suitable for the weather, such as a thick jumper or warm socks.
Note: Please bring a drink with you!
Beach yoga is dependent on the weather. In case of “bad weather” the class must unfortunately be cancelled. You can find the latest information on the Lohana Studio website and on Instagram under ‘lohana studio’.
Lóhana Studio
Lorena
Muddweg 166a
21720 Mittelnkirchen
www.lohanastudio.de
kontakt@lohanastudio.de
0151 1658 0004
Yoga at the beach
public-
approx. 60 minutes
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Non-registered participation possible
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more offers
Contact
Let me know your questions
Rieke Buning
Muddweg 166a, 21720 Mittelnkirchen
office@karmacouch.de
0176 32410853
SUP yoga on the Burggraben
While the SUP board is more about keeping the body in balance, yoga adds the element of inner balance – a unique combination of movement, relaxation, fun and nature.
The SUP Club Stade offers two different yoga courses in collaboration with KarmaCouch. In both, the muscles are warmed up during a 30-minute paddle session and the participants can first develop a feeling for the movement on the board. This is followed by a 40-minute yoga session on the board before another, more relaxed paddle cooldown on the Burggraben back to the SUP Club.
Good to know
SUP yoga takes place on selected dates during the summer months.
The yoga session with the SUP board is held on the river Schwinge.
20 minutes before the start of the session you meet at the SUP Club on StadeBeach.
Swimming skills are absolutely necessary, initial knowledge of yoga and/or SUP boarding is recommended.
Please bring a towel, light functional clothing and plenty of drinking water.
SUP yoga is dependent on the weather conditions. In the event of northern German “Schietwetter”, meaning bad weather conditions, the lesson must unfortunately be cancelled. In the event of a thunderstorm, please leave the water immediately. For the latest information, please visit the KarmaCouch homepage.
KarmaCouch. Yoga & Entspannung
Muddweg 166a
21720 Mittelnkirchen
office@karmacouch.de
0176 32410853
SUP yoga
public-
incl. SUP board and paddle
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ca. 120 minutes
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Pre-registration with the SUP Club required
Stretch & relax on the beach
With views of the Elbe, fresh air and the gentle sound of waves, the Stretch & Relax course with fitness trainer Laurine Redecker is a great, soothing way to start the day.
Surrounded by nature, targeted stretching exercises release tension, improve flexibility and train body awareness.
The focus is on mindful movement and conscious breathing – ideal for replenishing your energy and starting your Sunday feeling relaxed.
The Stretch & Relax class takes place on Saturdays by the Elbe beach in Bassenfleth and on Sundays by the Elbe beach in Grauerort.
Functional HIIT
Work up a sweat with High-Intensity Training right on the beach! Intensive intervals build strength, endurance and stability – with sand beneath your feet and a fresh breeze on your face.
As a team, you’ll push each other and bring out the best in one another – suitable for all fitness levels.
And best of all: after the workout, the perfect refreshment awaits – a dip in the river Elbe! Feel the adrenaline rush, recharge your batteries and enjoy the unbeatable feeling of summer, exercise and freedom.
The HIIT class takes place on Sundays on the beach in Grauerort.
Good to know
Stretch & Relax takes place on Sundays from 10 to 11 am on the Bassenfleth Elbe beach.
The meeting point is 15 minutes before the start at the car park on the Bassenfleth beach.
Stretch & Relax is suitable for all fitness levels
Laurine Redecker
laurine.hoetzsch@web.de
instagram: @laurineredecker
Stretch & relax
public-
meeting place in Bassenfleth
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approx. 60 minutes
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Register in advance via instagram